Eating seasonally means big health benefits and big savings. Fall produce is officially in season. Here's an up to date list of all the ripe and affordable yum-yums you can indulge in this fall.
Apples
Broccoli
Brussel Sprouts
Cabbage
Chinese Cabbage
Cauliflower
Celery Root
Chicory
Cranberries
Cucumbers
Dates
Fennel
Grapes
Greens
Head or Iceberg Lettuce
Leaf Lettuce
Mushrooms
Nuts
Okra
Mandarin Oranges
Pears
Chile Peppers
Sweet Peppers
Persimmons
Pomegranates
Quince
Shallots
Spinach
Winter Squash
Star Fruit
Sweet Potatoes
*Since we're still in September remember to eat your tomatoes, eggplant and peppers before the season for these delicious whole foods ends. My menu this week will incorporate all three of these produce items in an attempt to encourage you to get 'em in while you can!
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